GROUP PROGRAM STARTING FEBRUARY 3, 2025

makeover your metabolism

burn fat by following a biology-backed structure that will rev up your metabolism

Designed for women in their 20’s, 30’s and 40’s who are ready to use a scientific approach based on biology to get their metabolism responsive again because they are…

…burned out from trying all the fad diets and weight loss trends and NOTHING seems to be working (at least not anymore)

…having trouble losing those last 10-15 pounds

…finding it hard to find the energy and motivation because you’re so busy, stressed and overwhelmed to figure out a game plan

…stuck in the cycle of starting the diet, counting the calories, restricting foods, getting hangry which then leads to saying “screw it” to the diet all leading to starting the diet again

…tired of working out more and more with little to no results

OUR SCIENTIFIC APPROACH WORKS BECAUSE BIOLOGY ISN’T BASED ON GUESSING. LEARN HOW TO HACK YOUR BIOLOGY SO YOUR METABOLISM DOES ALL THE WORK FOR YOU.

discover the root of your weight loss resistance

What if you could…

…say goodbye to cravings and hanger

…elevate your mood and energy

…lose weight without restriction

…find motivation to exercise

…finally feel confident

…heal your gut and balance your hormones

With a strategy created for YOUR body that includes functional labs to get to the root cause, personalized healing plans and constant support along the way.

this is the change you have been searching for and deserve to have

lasting results require more than diet and exercise—they require understanding YOUR body and creating a plan tailored to its unique needs

EVALUATE + ASSESS

Our journey begins with a deep-dive assessment of your health history, symptom timeline, diet and lifestyle habits so we can start connecting the dots to your unique root causes. Our goal is to get the full picture of your health as it is right now. From there I will order functional testing for a deeper insight into your health.

PERSONALIZED PLAN

Once we’ve identified your foundational imbalances and the root cause of your symptoms, you will be given a holistic healing plan completely personalized to YOU that will help you overcome nutritional deficiencies, support your body’s ability to properly eliminate toxins, and restore balance, all of which are needed to makeover your metabolism.

HEAL + RESTORE

This is when true healing starts to happen. You start to realize that your symptoms were trying to tell you that something deeper was going on. By digging into what was going on in your body and making the proper adjustments, you’ll start noticing improvements. We will continue to adjust your plan along the way so you can feel your best.

Makeover Your Metabolism is for you if…

…you haven't changed your diet or exercise routine all that much, but you're still gaining weight

…your doctor says all of your blood work is normal, but you still feel like crap and can't lose weight

…you're exhausted, struggle with heavy, painful, and/or irregular periods, and have zero libido

…you feel like you're doing everything right, but wonder if your hormones are to blame for a lack of results

…you suspect you have a hormonal imbalance or metabolic dysfunction that's preventing you from feeling your best

…you second-guess everything you do and you're confused about how much food and exercise are right for you

…you’re ready to make a lasting change

Makeover Your Metabolism is NOT for you if…

…you’re looking for your next quick fix 

…your idea of healthy eating is depriving yourself of all the foods you love and relying on pure willpower instead of balanced nutrition

…you’re unwilling to take action and expect others to do the work for you

…you’re only in it for weight loss and only want to measure your success with the scale

…you want to quickly lose 10 pounds by next month 

…you’re not willing to try something completely different

…you have an active eating disorder or are in treatment for one

…you’re not ready to take radical responsibility for your body and your life

…you’re not ready to commit to your health

not just a weight loss program, but a whole body program focused on your unique needs

What’s included in the Makeover Your Metabolism group program:

  • 3 Functional tests (value of $300+) that get shipped directly to you to uncover the root causes behind your challenges, including blood lab tests, HTMA (hair tissue mineral analysis) and a bioenergetic scan

  • A results video once we get all of your lab test results to get a whole-body picture

  • A personalized nutrition + lifestyle plan based on your lab results that you will use and revisit over the length of the program, including supplements when needed

  • 4 months of guided support that includes:

    • Bi-weekly group calls to celebrate your wins, answer your questions, and learn ways to support your personalized plan and health including detoxification, nervous system regulation, digestion and much more

    • Email check-ins in between calls for extra accountability

What the Makeover Your Metabolism program is NOT:

  • A hands-off approach because you deserve to have someone guide and support you every step of the way along your healing journey

  • A quick fix because and-aid solutions are out and true healing is in. And that takes time. That’s why committing to at least 4 months is key to overcome your health challenges

  • One-size fits all. No cookie cutter protocols here. You are unique and your personalized plan should be tailored to you, not someone else

  • Complex protocols because healing doesn’t have to be complicated once you understand the what, why and how of your health struggles and of your healing plan

4-month group program starting February 3, 2025
(with limited spots open)

$997

4 monthly payments of $249.25

frequently asked questions

  • This is a small group program to allow for a setting that feels more like one-on-one coaching but also has a community built in. A small group also allows us to answer all of your questions and celebrate your wins in the group coaching calls.

  • While we talk about the importance of movement and may give insight to different workouts this does not include a fitness plan but can be used with your current fitness routine or help give you energy and motivation to start.

  • No special diet here. We want you to enjoy your favorite foods. However, you may need to avoid certain foods that may be getting in the way of your results by causing inflammation in your body, or hormone, gut or skin issues. That’s the beauty of testing because we will be able to discover the unique foods affecting you, if any.

  • Not necessarily. Our main focus in the Makeover Your Metabolism program is ensuring your metabolism is functioning as optimally as possible and that means we cannot rush the process. We may need to spend more time preparing your body for healthy fat loss first and foremost, and that means results will take time. We cannot guarantee results by a certain date. This is not quick fix coaching. If you have a specific time table in mind, this coaching may not be the best fit for you.

  • We do not give meal plans seeing how this is a group program and each person has their own needs. However, recipes or meal ideas may be included in certain resources given to you.

  • Nope! They will be recorded for you to watch later if you can’t make it. We highly encourage you if you can’t make the calls in person to watch the recording because not only do we answer your questions but we also give you additional ways to support your personalized plan for better results.

  • The time frame for healing is different for everyone. It could be 2 weeks or 10 months. Health is highly personal, if you hadn’t already caught on 😉 But we will say that you can’t transform your health overnight by taking a few supplements. It takes implementing real changes to your diet & lifestyle based on data.

  • We use a couple different functional lab tests to get to the root of your health issues and weight loss resistance including inflammation, blood sugar, minerals, stress, and so much more. Lab tests are important for a biology-backed personalized protocol, but we also discuss lifestyle changes for sustained results.

  • Because of the nature of the service, no refunds are provided under any circumstances once committed to the group program and your tests have already been ordered. Please fully read this page to understand what you’re purchasing.

Chiropractor, root cause practitioner, and maven of women’s health. I’ve been where you are with trying all the latest health fads and quick fixes to help my health struggles. But guess what? Nothing actually worked. Weird, right?! It wasn’t until I started to listen to my body, find my true root causes and dial in on my own unique needs with bioenergetic scans that I truly started to heal. I love digging deeper and discovering what's really going on beneath the surface.

I help women heal their health struggles by identifying and addressing the root causes. I’m here to help you understand the “why” behind your symptoms so you can overcome them for good, in a space where you feel understood and heard, instead of dismissed. I believe that healing is possible once you know what your body needs and how to support it in the right way. Every woman is unique and there is no one-size-fits-all approach to health. This root-cause approach will lead to true healing, not just quick fixes and temporary symptom relief. I want to help you change your health and wellness journey, not just for the better, but for good so you can live your best life.