stress, minerals + magnesium — the nutrient connection you need to know

Stress doesn’t just live in your mind. It leaves a real imprint on your body, and one of the most overlooked ways it does that is through mineral depletion. When you’re under stress, your body burns through magnesium, potassium, and sodium faster than you can replace them.

Low magnesium? Cue tense muscles, restless thoughts, and poor sleep. Low potassium? Expect fatigue, mood dips, and energy crashes. If you feel like stress leaves you drained and irritable, minerals may be at the root. At Hello Wellness + Chiropractic Co in Mankato, MN, we see this connection all the time. Stress isn’t just emotional, it’s physical.

the stress–mineral connection

Think of minerals as the spark plugs for your body. They regulate muscle function, brain signaling, energy production, and hormone balance. When stress ramps up, your body taps into these reserves constantly. The longer stress lasts, the more depleted you become, which only worsens anxiety, fatigue, and tension.

That’s why stress management isn’t just about “relaxation techniques.” It’s about restoring what your body is burning through every day. For many women adding mineral support makes a huge difference in how their body handles everyday demands.

magnesium: the mineral equivalent of a deep exhale

Magnesium is one of the most important minerals for stress resilience. It helps your muscles relax, calms overactive nerves, supports steady energy, and plays a role in serotonin and dopamine (your “feel-good” brain chemicals).

Food sources of magnesium include:

• Spinach

• Almonds

• Pumpkin seeds

• Avocado

• Dark chocolate (yes, this one counts!)

For many people, food alone isn’t enough to keep up with stress demands. That’s where magnesium supplementation can help. Magnesium glycinate, in particular, is gentle on the stomach and excellent for relaxation.

a simple way to support your body

Replenishing minerals isn’t just about avoiding deficiency. It’s about giving your body the building blocks it needs to move out of overdrive and into balance again.

That’s why I recommend my patients explore high-quality supplements through Fullscript, a trusted online dispensary where you can find professional-grade nutrients. If you’re local to Mankato, MN, we can talk through whether magnesium and other minerals may be right for your stress and nervous system support.

If stress leaves you anxious, tired, or tense, don’t overlook the role of minerals. Supporting your body with the right nutrients — especially magnesium — can make a noticeable difference in how calm, clear, and energized you feel. And if you’re in or near Mankato, MN, chiropractic care combined with the right nutritional support can help you reset your nervous system and finally feel like yourself again.