1:1 FUNCTIONAL MEDICINE

for the high-achiever who’s done spinning her wheels.
reclaim your hormones, melt stubborn weight, and unlock all-day energy.

Now enrolling women who refuse to settle for adrenal burnout and metabolic confusion.

Your body was made to thrive, not just survive. So why does it feel like it's working against you?

Maybe you wake up more tired than when you went to bed — coffee in hand before your eyes are even open.

Maybe your metabolism feels like it’s on vacation, and your clothes keep shrinking (except… they’re not).

Maybe you’re wired at night, dragging in the morning, and clinging to snacks and caffeine just to function.

Maybe your hormones are chaotic — PMS, perimenopause, mood swings — and you barely recognize yourself.

Maybe you’ve tried every diet, supplement, and workout, but nothing seems to stick — or even work.

And maybe you’re thinking…
“Is it even possible to feel like myself again?”

Spoiler Alert: Yes! And it doesn’t require another diet hack or juice cleanse.
It requires a reset of your stress rhythm so your body can finally show up as the powerhouse it was meant to be.

You can reclaim your energy, balance your hormones, and feel confident in your body again

Imagine waking up before your alarm, refreshed — with zero caffeine bribes.

Imagine slipping into your favorite jeans and actually loving what you see in the mirror.

Imagine your mood, metabolism, and hormones syncing like they’re finally on your team.

Imagine weight loss that doesn’t feel like punishment — just your body doing what it’s meant to do.

Imagine energy that lasts all day long, and confidence that feels effortless.

Lasting results require understanding YOUR body and building a plan that honors its actual needs, not random trends or one-size-fits-all advice.

GET THE FULL PICTURE

We start by zooming out by looking at your health story, symptoms, and lifestyle to understand how your body’s been speaking to you (and what it’s been asking for).
Then, we bring in functional labs to uncover what’s happening beneath the surface—so you’re no longer left guessing, Googling, or trial-and-erroring your way through healing.

PERSONALIZE THE PLAN

Once we’ve gathered real data and clarity, we’ll create a healing plan designed specifically for your body based on what it actually needs to restore balance.
This isn’t just “clean eating” and good intentions. Your plan will target the true imbalances we’ve uncovered—using strategic nutrition, lifestyle shifts, stress rhythm support, and supplement protocols that actually actually create change.

RESET + REBUILD

This is where things start to click. As your stress rhythm resets and your body feels supported, the symptoms you’ve been battling begin to ease and your energy, mood, and metabolism finally get a chance to stabilize.
Healing isn’t always linear, but we’ll adjust your plan along the way to keep the momentum going.
You’ll know exactly what’s happening, what to do next, and how to keep feeling better without second-guessing every move.

Here’s what most women don’t realize: when your stress rhythm is out of sync, everything else falls with it. Your metabolism, hormones, energy, sleep, mood… it all spirals. And no amount of willpower, clean eating, or supplements can fix it until we address the real root.

Most of my clients have unknowingly been stuck in a cortisol dysregulation loop where their body is trying to protect them, but ends up burning them out. This isn’t about removing all stress. It’s about rebuilding your body’s ability to handle it and thrive again.

Your path to real energy + lasting confidence starts here

Inside my 1:1 Cortisol Healing Program, we don’t mask symptoms or chase trends—we uncover what your body actually needs to heal and finally feel good again.

Because your symptoms are unique. Your story is unique. Your plan should be, too.

We’ll get to the root of:

  • Hormonal chaos (PMS, perimenopause, irregular cycles)

  • Stubborn weight and slow, stress-stalled metabolism

  • Chronic fatigue, burnout, and cortisol dysregulation

  • Blood sugar crashes, energy dips, and insulin resistance

  • Gut issues like bloating, inflammation, and sluggish digestion

  • Stress, anxiety, and mood swings that make you feel off

Then we’ll build a plan to support healing from the inside out—without the overwhelm or second-guessing.

This is for the woman who’s tired of temporary fixes.

  • She’s ready to stop spinning her wheels and start getting real answers.

  • She’s craving energy, clarity, and ease in her body again.

  • She wants to lose weight without extreme rules or restriction.

  • She believes her body is capable of healing with the right support.

  • She’s ready to invest in feeling like herself again and better than ever.

When you reset your stress rhythm, you reset everything else.
Your hormones. Your metabolism. Your mood. Your energy. Your life.

not just any health program, but a whole body program focused on your unique needs

What’s included in the 1:1 Cortisol Healing Program

This isn’t just another protocol. It’s a high-touch program built to get you real answers and sustainable healing.

  • Functional Testing:

    • Includes HTMA (Hair Tissue Mineral Analysis), blood labs, and cortisol testing — shipped straight to your door.

    • We don’t test “just to test” — we test to uncover patterns that actually matter. I use functional ranges, not the generic lab ranges your doctor uses.

  • Results Video:

    • Once your labs are in, I’ll record a personalized video walking you through your results, connecting the dots, and showing you exactly where we’ll focus.

  • Personalized Protocol

    • A custom healing plan rooted in your labs + symptom picture.

    • Nutrition, lifestyle, and supplement suggestions tailored to your body’s real needs, not random restrictions.

  • 4-6 Months of Guided Support

    • Bi-weekly virtual coaching calls (strategy, support, celebration).

    • Between-session email check-ins for accountability + quick questions.

    • Topics we’ll cover include detox support, stress rhythm, mineral balance, gut health, and nervous system regulation based on what your body needs.

What this program is NOT:

  • A quick fix

  • A restrictive meal plan

  • A confusing, one-size-fits-all protocol

  • Another thing you have to “figure out”You don’t have to settle for exhaustion, weight struggles, or hormonal chaos.

It’s a proven framework that gives your body what it needs to finally heal and gives you the support to make it happen.

It’s time to stop settling for “fine” and start feeling like yourself again — clear, confident, and full of steady energy.

Your Investment

$1997

Flexible payment plans available.

This isn’t a quick fix. It’s a full reset.

One that gets to the root, rewires your stress rhythm, and rebuilds your energy, mood, metabolism, and hormones from the inside out.


So you can stop guessing. Start healing. And feel like you again.

Ready to reclaim your energy and finally feel like yourself again?

Limited spots available each month to ensure deep, personalized support.

Have questions? Email us at contact@hellowellnesschiro.com

frequently asked questions

  • No, supplements are not included in the cost of the program.

  • No special diet here. We want you to enjoy your favorite foods. However, you may need to avoid certain foods that may be getting in the way of your results by causing inflammation in your body, or hormone, gut or skin issues. That’s the beauty of testing because we will be able to discover the unique foods affecting you, if any.

  • We do not give meal plans. However, recipes or meal ideas may be included in certain resources given to you.

  • The time frame for healing is different for everyone. It could be 2 weeks or 10 months. Health is highly personal and every woman is unique. But we will say that you can’t transform your health overnight by taking a few supplements. It takes implementing real changes to your diet & lifestyle based on data.

  • We use a couple different functional lab tests to get to the root of your health issues including inflammation, blood sugar, minerals, stress, and so much more. Lab tests are important for a biology-backed personalized protocol, but we also discuss lifestyle changes for sustained results.

  • Because of the nature of the service, no refunds are provided under any circumstances once committed to the program and your tests have already been ordered. Please fully read this page to understand what you’re purchasing.

Chiropractor, root cause practitioner, and maven of women’s health. I’ve been where you are with trying all the latest health fads and quick fixes to help my health struggles. But guess what? Nothing actually worked. Weird, right?! It wasn’t until I started to listen to my body, find my true root causes and dial in on my own unique needs with bioenergetic scans that I truly started to heal. I love digging deeper and discovering what's really going on beneath the surface.

I help women heal their health struggles by identifying and addressing the root causes. I’m here to help you understand the “why” behind your symptoms so you can overcome them for good, in a space where you feel understood and heard, instead of dismissed. I believe that healing is possible once you know what your body needs and how to support it in the right way. Every woman is unique and there is no one-size-fits-all approach to health. This root-cause approach will lead to true healing, not just quick fixes and temporary symptom relief. I want to help you change your health and wellness journey, not just for the better, but for good so you can live your best life.