top 5 pains in pregnancy

Pregnancy is a beautiful and transformative time, but the physical changes can bring new aches and pains. While you're busy growing a tiny human, your body is making incredible shifts, often leading to discomfort. At Hello Wellness + Chiropractic Co., we specialize in providing gentle, safe, and effective relief so you can feel your best throughout your journey.

Here are the top 5 common pregnancy pains we can help you with:

1. low back pain

As your baby grows, your center of gravity shifts forward. This can cause the curve in your lower back to increase, placing significant stress on your spine and muscles. Our gentle adjustments can help realign your spine, easing the pressure and reducing that deep, achy pain in your low back.

2. sciatica + hip pain

The added weight and hormonal changes of pregnancy can irritate the sciatic nerve, which runs from your lower back down your leg. This can cause shooting pain, numbness, or tingling in your hips and legs. By adjusting the pelvis and spine, we can reduce nerve pressure and provide much-needed relief from sciatica and hip pain.

3. headaches

Pregnancy can lead to headaches for many reasons, including postural changes and muscle tension in the neck and upper back. Gentle chiropractic care can help release the tension that contributes to these headaches, providing a natural way to find relief.

4. round ligament pain

As your uterus expands, the ligaments that support it stretch, which can cause sharp, stabbing pain in your lower abdomen or groin. Our specialized care, including the Webster Technique, focuses on balancing the pelvis to relieve tension on these ligaments, which can significantly reduce this discomfort.

5. pelvic pain

This is a very common issue caused by the increased joint mobility and hormonal changes during pregnancy. The sacroiliac (SI) joints in the pelvis can become unstable, leading to sharp pain in the hips, groin, or pubic bone. We use gentle adjustments to restore proper pelvic alignment and help the joints function better, leading to improved comfort and stability.

By addressing these common pains, we help your body better adapt to pregnancy while also preparing for childbirth. We are committed to supporting you every step of the way with compassionate and gentle care.

If you are experiencing any of these symptoms, we invite you to schedule an appointment with us.